FREESTONE PEACHES vs SEEDLESS RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FREESTONE PEACHES: 4
vs
SEEDLESS RED GRAPES: 4
(3 ties)
Overview
| Nutrient | FREESTONE PEACHES | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREESTONE PEACHES | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 124.3 MG | 0 MG |
Minerals
| Mineral | FREESTONE PEACHES | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |