FREESTONE DICED PEACHES IN 100% FRUIT JUICE vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLENDED FRUIT wins in 5 out of 11 nutrient categories
FREESTONE DICED PEACHES IN 100% FRUIT JUICE: 4
vs
PURE BLENDED FRUIT: 5
(2 ties)
Overview
| Nutrient | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 1.3 MG |
Minerals
| Mineral | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 11 MG |