FREESTONE DICED PEACHES IN 100% FRUIT JUICE vs OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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OATMEAL FRUIT SQUEEZE wins in 6 out of 11 nutrient categories
FREESTONE DICED PEACHES IN 100% FRUIT JUICE: 4
vs
OATMEAL FRUIT SQUEEZE: 6
(1 ties)
Overview
| Nutrient | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 16.8 g | 16.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 7.5 MG |
Minerals
| Mineral | FREESTONE DICED PEACHES IN 100% FRUIT JUICE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 159 MG | 160 MG | |
| Sodium, Na | 4 MG | 6 MG |