FREEKEH FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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FREEKEH FLOUR wins in 5 out of 12 nutrient categories
FREEKEH FLOUR: 5
vs
YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | FREEKEH FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 355 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 40 g | 80.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |