FREEKEH FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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FREEKEH FLOUR wins in 6 out of 9 nutrient categories
FREEKEH FLOUR: 6
vs
CORN STARCH: 1
(2 ties)
Overview
| Nutrient | FREEKEH FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 40 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEKEH FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |