FREEKEH FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FREEKEH FLOUR: 4
vs
BREAD FLOUR: 4
(6 ties)
Overview
| Nutrient | FREEKEH FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |