FREE RANGE SNACK CO vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FREE RANGE SNACK CO: 5
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | FREE RANGE SNACK CO | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 575 cal | 18 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 47.5 g | 3.5 g | |
| Fat | 40 g | 0 g | |
| Fiber | 17.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE SNACK CO | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | FREE RANGE SNACK CO | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 338 MG | 0 MG |