FREE RANGE HARD BOILED EGGS vs FRESH HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FREE RANGE HARD BOILED EGGS: 3 vs FRESH HARD-COOKED PEELED EGGS: 3 (5 ties)

Overview

Nutrient	FREE RANGE HARD BOILED EGGS	FRESH HARD-COOKED PEELED EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	11.4 g
Carbs	2.3 g	2.3 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FREE RANGE HARD BOILED EGGS	FRESH HARD-COOKED PEELED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREE RANGE HARD BOILED EGGS	FRESH HARD-COOKED PEELED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	136 MG
Sodium, Na	136 MG	125 MG

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