FREE RANGE GROUND LAMB vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 5 out of 10 nutrient categories
FREE RANGE GROUND LAMB: 0
vs
FRESH GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | FREE RANGE GROUND LAMB | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 216 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE GROUND LAMB | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE GROUND LAMB | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 58 MG | 66 MG |