FREE RANGE GRADE A LARGE EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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FREE RANGE GRADE A LARGE EGGS wins in 7 out of 11 nutrient categories
FREE RANGE GRADE A LARGE EGGS: 7
vs
HARD BOILED EGGS: 1
(3 ties)
Overview
| Nutrient | FREE RANGE GRADE A LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 155 cal | |
| Protein | 12 g | 12.6 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE GRADE A LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE GRADE A LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 121 MG |