FREE RANGE EGGS vs DEVILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
FREE RANGE EGGS wins in 6 out of 11 nutrient categories
FREE RANGE EGGS: 6
vs
DEVILED EGGS: 1
(4 ties)
Overview
| Nutrient | FREE RANGE EGGS | DEVILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGGS | DEVILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGGS | DEVILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 232 MG |