FREE RANGE BROWN GRADE A LARGE EGGS vs EL COMPI
Nutrition comparison per 100 g serving
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FREE RANGE BROWN GRADE A LARGE EGGS wins in 4 out of 11 nutrient categories
FREE RANGE BROWN GRADE A LARGE EGGS: 4
vs
EL COMPI: 3
(4 ties)
Overview
| Nutrient | FREE RANGE BROWN GRADE A LARGE EGGS | EL COMPI | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE BROWN GRADE A LARGE EGGS | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE BROWN GRADE A LARGE EGGS | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |