FRED'S vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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FRED'S wins in 6 out of 11 nutrient categories
FRED'S: 6
vs
MANISCHEWITZ: 2
(3 ties)
Overview
| Nutrient | FRED'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 63.3 g | 71.1 g | |
| Fat | 30 g | 13.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 263 MG |