FRANZ vs HOSTESS

Nutrition comparison per 100 g serving

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HOSTESS wins in 9 out of 14 nutrient categories

FRANZ: 3 vs HOSTESS: 9 (2 ties)

Overview

Nutrient	FRANZ	HOSTESS	Winner
Calories	256 cal	250 cal
Protein	11.6 g	8.9 g
Carbs	44.2 g	48.2 g
Fat	5.8 g	2.7 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	HOSTESS	Winner
Folate, total	37 UG	71 UG
Niacin	2.8 MG	5.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANZ	HOSTESS
Calcium, Ca	47 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	349 MG	518 MG

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