FRANZ vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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FRANZ wins in 8 out of 15 nutrient categories

FRANZ: 8 vs CINNAMON RAISIN BAGELS: 5 (2 ties)

Overview

Nutrient	FRANZ	CINNAMON RAISIN BAGELS	Winner
Calories	256 cal	274 cal
Protein	7.0 g	8.4 g
Carbs	51.2 g	55.8 g
Fat	2.3 g	2.6 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	CINNAMON RAISIN BAGELS	Winner
Folate, total	0 UG	107 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANZ	CINNAMON RAISIN BAGELS
Calcium, Ca	0 MG	87 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	108 MG
Sodium, Na	465 MG	411 MG

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