FRANZ vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 7 out of 15 nutrient categories

FRANZ: 6 vs BAGELS: 7 (2 ties)

Overview

Nutrient	FRANZ	BAGELS	Winner
Calories	256 cal	284 cal
Protein	7.0 g	8.4 g
Carbs	51.2 g	60 g
Fat	2.3 g	1.6 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	BAGELS	Winner
Folate, total	0 UG	120 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANZ	BAGELS
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	74 MG
Sodium, Na	465 MG	463 MG

Ad 728x90