FRANZ vs WHEAT ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories

FRANZ: 3 vs WHEAT ENRICHED SANDWICH BREAD: 8 (4 ties)

Overview

Nutrient	FRANZ	WHEAT ENRICHED SANDWICH BREAD	Winner
Calories	256 cal	255 cal
Protein	7.0 g	10.6 g
Carbs	51.2 g	51.1 g
Fat	2.3 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRANZ	WHEAT ENRICHED SANDWICH BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	4.7 MG	4.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANZ	WHEAT ENRICHED SANDWICH BREAD	Winner
Calcium, Ca	0 MG	191 MG
Iron, Fe	2.5 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	465 MG	426 MG

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