FRAN'S vs NUTCRACKERS
Nutrition comparison per 100 g serving
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NUTCRACKERS wins in 5 out of 10 nutrient categories
FRAN'S: 3
vs
NUTCRACKERS: 5
(2 ties)
Overview
| Nutrient | FRAN'S | NUTCRACKERS | Winner |
|---|---|---|---|
| Calories | 565 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 47.1 g | 28.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAN'S | NUTCRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAN'S | NUTCRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 179 MG |