FRANK'S vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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FRANK'S wins in 6 out of 11 nutrient categories

FRANK'S: 6 vs 100% PRUNE JUICE: 3 (2 ties)

Overview

Nutrient	FRANK'S	100% PRUNE JUICE	Winner
Calories	13 cal	75 cal
Protein	1.7 g	0.4 g
Carbs	1.7 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRANK'S	100% PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	15.3 MG	25 MG

Mineral	FRANK'S	100% PRUNE JUICE
Calcium, Ca	42 MG	8 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	861 MG	12 MG

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