FRANKS IN A BLANKET vs CRAWFISH BOUDIN
Nutrition comparison per 100 g serving
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CRAWFISH BOUDIN wins in 6 out of 11 nutrient categories
FRANKS IN A BLANKET: 3
vs
CRAWFISH BOUDIN: 6
(2 ties)
Overview
| Nutrient | FRANKS IN A BLANKET | CRAWFISH BOUDIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 196 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 19.5 g | 17.9 g | |
| Fat | 26.0 g | 8.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS IN A BLANKET | CRAWFISH BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKS IN A BLANKET | CRAWFISH BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 649 MG | 893 MG |