FRANKS BEEF vs LEAN PREMIUM CHORIZO
Nutrition comparison per 100 g serving
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LEAN PREMIUM CHORIZO wins in 5 out of 11 nutrient categories
FRANKS BEEF: 3
vs
LEAN PREMIUM CHORIZO: 5
(3 ties)
Overview
| Nutrient | FRANKS BEEF | LEAN PREMIUM CHORIZO | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 11.1 g | 19.6 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 28.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS BEEF | LEAN PREMIUM CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRANKS BEEF | LEAN PREMIUM CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 622 MG | 500 MG | |
| Sodium, Na | 933 MG | 554 MG |