FRANKS vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORK SAUSAGE wins in 4 out of 10 nutrient categories
FRANKS: 1
vs
MILD PORK SAUSAGE: 4
(5 ties)
Overview
| Nutrient | FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 24 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 643 MG |