FRANKS vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN PORK SAUSAGE wins in 5 out of 10 nutrient categories
FRANKS: 2
vs
ITALIAN PORK SAUSAGE: 5
(3 ties)
Overview
| Nutrient | FRANKS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 8.9 g | 1.1 g | |
| Fat | 28.9 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FRANKS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 1,222 MG | 519 MG |