FRANKS vs PEPPER JACK FULLY COOKED SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER JACK FULLY COOKED SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
FRANKS: 3
vs
PEPPER JACK FULLY COOKED SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | FRANKS | PEPPER JACK FULLY COOKED SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS | PEPPER JACK FULLY COOKED SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKS | PEPPER JACK FULLY COOKED SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 956 MG | 482 MG |