FRANKS vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 11 nutrient categories

FRANKS: 2 vs CHORIZO: 5 (4 ties)

Overview

Nutrient	FRANKS	CHORIZO	Winner
Calories	333 cal	253 cal
Protein	8.9 g	16 g
Carbs	8.9 g	4 g
Fat	28.9 g	18.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRANKS	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKS	CHORIZO	Winner
Calcium, Ca	44 MG	13 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	0 MG	329 MG
Sodium, Na	1,222 MG	613 MG

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