FRANKFURTER ENRICHED BUNS vs SOFT WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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FRANKFURTER ENRICHED BUNS wins in 9 out of 15 nutrient categories

FRANKFURTER ENRICHED BUNS: 9 vs SOFT WHITE SANDWICH BREAD: 1 (5 ties)

Overview

Nutrient	FRANKFURTER ENRICHED BUNS	SOFT WHITE SANDWICH BREAD	Winner
Calories	268 cal	302 cal
Protein	7.3 g	4.7 g
Carbs	51.2 g	48.8 g
Fat	3.7 g	10.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFURTER ENRICHED BUNS	SOFT WHITE SANDWICH BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRANKFURTER ENRICHED BUNS	SOFT WHITE SANDWICH BREAD	Winner
Calcium, Ca	146 MG	70 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	488 MG	465 MG

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