FRANCISCAN COMBO vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRANCISCAN COMBO: 5
vs
ORGANIC EDAMAME IN SHELL: 5
(2 ties)
Overview
| Nutrient | FRANCISCAN COMBO | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 34 cal | 118 cal | |
| Protein | 2.3 g | 11.8 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCISCAN COMBO | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANCISCAN COMBO | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 28 MG | 141 MG |