FRANCISCAN COMBO vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRANCISCAN COMBO wins in 8 out of 12 nutrient categories
FRANCISCAN COMBO: 8
vs
ORGANIC CUT GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | FRANCISCAN COMBO | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCISCAN COMBO | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANCISCAN COMBO | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |