FRANCISCAN COMBO vs CANTONESE-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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FRANCISCAN COMBO wins in 7 out of 12 nutrient categories
FRANCISCAN COMBO: 7
vs
CANTONESE-STYLE VEGETABLES: 2
(3 ties)
Overview
| Nutrient | FRANCISCAN COMBO | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCISCAN COMBO | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANCISCAN COMBO | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 28 MG | 35 MG |