FRAGRANT JASMINE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 6 out of 12 nutrient categories
FRAGRANT JASMINE RICE: 2
vs
BROWN LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | FRAGRANT JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 82.6 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAGRANT JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRAGRANT JASMINE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |