FRAGRANT JASMINE RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 4 out of 9 nutrient categories

FRAGRANT JASMINE RICE: 3 vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 4 (2 ties)

Overview

Nutrient	FRAGRANT JASMINE RICE	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	1.4 g	0 g
Fiber	0.6 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	FRAGRANT JASMINE RICE	Winner
Calcium, Ca	6 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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