FRAGRANT JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRAGRANT JASMINE RICE: 3
vs
ARBORIO RICE: 3
(6 ties)
Overview
| Nutrient | FRAGRANT JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAGRANT JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRAGRANT JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |