FRAGRANT JASMINE RICE vs GARLIC BASIL COCONUT RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BASIL COCONUT RICE wins in 5 out of 10 nutrient categories
FRAGRANT JASMINE RICE: 4
vs
GARLIC BASIL COCONUT RICE: 5
(1 ties)
Overview
| Nutrient | FRAGRANT JASMINE RICE | GARLIC BASIL COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRAGRANT JASMINE RICE | GARLIC BASIL COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 729 MG |