FOUR SEASONS vs KESAR MANGO PULP

Nutrition comparison per 100 g serving

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FOUR SEASONS wins in 6 out of 11 nutrient categories

FOUR SEASONS: 6 vs KESAR MANGO PULP: 3 (2 ties)

Overview

Nutrient	FOUR SEASONS	KESAR MANGO PULP	Winner
Calories	64 cal	79 cal
Protein	0 g	0.7 g
Carbs	16.4 g	17.1 g
Fat	0 g	0.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR SEASONS	KESAR MANGO PULP	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	FOUR SEASONS	KESAR MANGO PULP
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	143 MG
Sodium, Na	7 MG	4 MG

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