FOUR SEASONS PIE vs LOAF CAKE

Nutrition comparison per 100 g serving

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LOAF CAKE wins in 5 out of 10 nutrient categories

FOUR SEASONS PIE: 4 vs LOAF CAKE: 5 (1 ties)

Overview

Nutrient	FOUR SEASONS PIE	LOAF CAKE	Winner
Calories	285 cal	339 cal
Protein	2.4 g	3.6 g
Carbs	35.0 g	48.2 g
Fat	15.5 g	14.3 g
Fiber	0.8 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR SEASONS PIE	LOAF CAKE	Winner
Vitamin C, total ascorbic acid	12.2 MG	0 MG

Mineral	FOUR SEASONS PIE	LOAF CAKE
Calcium, Ca	16 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	130 MG	232 MG

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