FOUR SEASONS LATTICE PIE vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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FOUR SEASONS LATTICE PIE wins in 8 out of 11 nutrient categories
FOUR SEASONS LATTICE PIE: 8
vs
PINEAPPLE PIE: 2
(1 ties)
Overview
| Nutrient | FOUR SEASONS LATTICE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 35.0 g | 38.6 g | |
| Fat | 13.8 g | 14.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS LATTICE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FOUR SEASONS LATTICE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 179 MG | 289 MG |