FOUR FRUIT SPREAD vs MIXED BERRY PRESERVES

Nutrition comparison per 100 g serving

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FOUR FRUIT SPREAD wins in 3 out of 10 nutrient categories

FOUR FRUIT SPREAD: 3 vs MIXED BERRY PRESERVES: 1 (6 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	MIXED BERRY PRESERVES	Winner
Calories	167 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	42.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	MIXED BERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	50 MG	12.6 MG

Mineral	FOUR FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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