FOUR FRUIT SPREAD vs HEIRLOOM TOMATO WATERMELON JAM

Nutrition comparison per 100 g serving

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HEIRLOOM TOMATO WATERMELON JAM wins in 3 out of 10 nutrient categories

FOUR FRUIT SPREAD: 1 vs HEIRLOOM TOMATO WATERMELON JAM: 3 (6 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	HEIRLOOM TOMATO WATERMELON JAM	Winner
Calories	167 cal	115 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	30.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	HEIRLOOM TOMATO WATERMELON JAM	Winner
Vitamin C, total ascorbic acid	50 MG	9.2 MG

Mineral	FOUR FRUIT SPREAD	HEIRLOOM TOMATO WATERMELON JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	385 MG

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