FOUR FRUIT SPREAD vs MAPLE ORGANIC SYRUP

Nutrition comparison per 100 g serving

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FOUR FRUIT SPREAD wins in 4 out of 11 nutrient categories

FOUR FRUIT SPREAD: 4 vs MAPLE ORGANIC SYRUP: 1 (6 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	MAPLE ORGANIC SYRUP	Winner
Calories	167 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	MAPLE ORGANIC SYRUP	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOUR FRUIT SPREAD	MAPLE ORGANIC SYRUP	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	0 MG

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