FOUR FRUIT SPREAD vs BLUEBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLUEBERRY PRESERVES wins in 3 out of 8 nutrient categories

FOUR FRUIT SPREAD: 2 vs BLUEBERRY PRESERVES: 3 (3 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	BLUEBERRY PRESERVES	Winner
Calories	167 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	BLUEBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	FOUR FRUIT SPREAD	BLUEBERRY PRESERVES	Winner
Sodium, Na	28 MG	0 MG

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