FOUR FRUIT SPREAD vs MARMALADE
Nutrition comparison per 100 g serving
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FOUR FRUIT SPREAD wins in 6 out of 11 nutrient categories
FOUR FRUIT SPREAD: 6
vs
MARMALADE: 3
(2 ties)
Overview
| Nutrient | FOUR FRUIT SPREAD | MARMALADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR FRUIT SPREAD | MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FOUR FRUIT SPREAD | MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 28 MG | 1 MG |