FOUR FRUIT SPREAD vs ORGANIC SAUCE

Nutrition comparison per 100 g serving

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FOUR FRUIT SPREAD wins in 4 out of 10 nutrient categories

FOUR FRUIT SPREAD: 4 vs ORGANIC SAUCE: 1 (5 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	ORGANIC SAUCE	Winner
Calories	167 cal	257 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	65.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	ORGANIC SAUCE	Winner
Vitamin C, total ascorbic acid	50 MG	6.9 MG

Mineral	FOUR FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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