FOUR CHEESE TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
FOUR CHEESE TORTELLINI: 4
vs
COUSCOUS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 378 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 45 g | 77.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 22 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 110 MG | 156 MG | |
| Sodium, Na | 310 MG | 0 MG |