FOUR CHEESE TORTELLINI vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 7 out of 12 nutrient categories
FOUR CHEESE TORTELLINI: 4
vs
BLACK BEANS SALAD: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE TORTELLINI | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 100 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 51 g | 14 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TORTELLINI | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FOUR CHEESE TORTELLINI | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 290 MG | 540 MG |