FOUR CHEESE SELF RISING PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE SELF RISING PIZZA: 5
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE SELF RISING PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 342 cal | |
| Protein | 10.5 g | 13.4 g | |
| Carbs | 32.1 g | 25.5 g | |
| Fat | 6.0 g | 20.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE SELF RISING PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FOUR CHEESE SELF RISING PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 235 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 522 MG | 597 MG |