FOUR CHEESE RISOTTO vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 11 nutrient categories
FOUR CHEESE RISOTTO: 4
vs
RICE PILAF: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 67.1 g | 71.4 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 1,000 MG |