FOUR CHEESE RISOTTO vs WILD RICE BLEND
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 5 out of 11 nutrient categories
FOUR CHEESE RISOTTO: 4
vs
WILD RICE BLEND: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 404 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 63.2 g | 75.6 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | WILD RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 772 MG | 0 MG |