FOUR CHEESE RISOTTO vs BASMATI AROMATIC RICE
Nutrition comparison per 100 g serving
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BASMATI AROMATIC RICE wins in 5 out of 11 nutrient categories
FOUR CHEESE RISOTTO: 4
vs
BASMATI AROMATIC RICE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,105 MG | 0 MG |