FOUR CHEESE RISOTTO vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 9 out of 13 nutrient categories

FOUR CHEESE RISOTTO: 3 vs ESSENTIAL EVERYDAY: 9 (1 ties)

Overview

Nutrient	FOUR CHEESE RISOTTO	ESSENTIAL EVERYDAY	Winner
Calories	404 cal	339 cal
Protein	12.3 g	10.7 g
Carbs	63.2 g	73.2 g
Fat	10.5 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE RISOTTO	ESSENTIAL EVERYDAY	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FOUR CHEESE RISOTTO	ESSENTIAL EVERYDAY
Calcium, Ca	263 MG	36 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	772 MG	1,696 MG

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