FOUR CHEESE RISOTTO vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FOUR CHEESE RISOTTO: 5 vs ENRICHED LONG GRAIN RICE: 5 (4 ties)

Overview

Nutrient	FOUR CHEESE RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Calories	368 cal	356 cal
Protein	12.3 g	6.7 g
Carbs	64.9 g	80 g
Fat	6.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOUR CHEESE RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	263 MG	0 MG
Iron, Fe	0.6 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,105 MG	22 MG

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